Next Group Starts October 11
Make Real, Lasting Change
What is Mental Fitness?
Mental fitness means responding to life's challenges positively.
It's the key to bridging self-help, therapy, and coaching for real change. Just like physical fitness requires consistent effort, mental fitness involves training your brain's 'sage' side for peace, clarity, and improved relationships, rather than letting the 'fight or flight' instincts dominate.
Do you ever find yourself saying or feeling that:
If I don’t do X, I will disappoint people…?
I want to do this important big thing, but first, let me check off these 50 small unimportant things.
If I don’t take care of this, everything around here will start to fall apart and I’m the only one who does it right.
I hate myself when I…(fail at diet, make a parenting mistake, don’t do a job 100% perfectly, forget to check in with loved ones…)
I’ll be happy when x, y, or z are true…?
These are your mental saboteurs telling you lies
Would you rather…
Be content everyday, not just after some undefined future success?
Have relationships with good communication and understanding?
Have the clarity to design a life that aligns with what really matters to you?
Have reduced stress, better moods, more fun?
Have peace of mind, acceptance, ease and flow in all you do?
You could have these things in just 10 weeks by developing your mental fitness.
The StepOne Mental Fitness Program uses neuroscience, mindfulness, and the power of accountability to help you achieve all of the above and more.
My 10-week program incorporates the Positive Intelligence program developed by NY Times best-selling author, Stanford lecturer and executive coach Shirzad Chamine. The program is deeply rooted in neuroscience research done with more than 500,000 participants from 50 countries, including CEOs, parents, students, elite athletes, and sales, operations, and technology teams.
If you’re close to my age, you may remember an old commercial for the “Hair Club for Men” which promised to reverse baldness. The spokesman, with a full head of hair, would always say at the end “I’m not just the founder, I’m also a customer…”
That’s the case with me and Positive Intelligence. I have personally been through this program, and continue to apply it to my life every single day.
The profound effect it has had on all aspects of my life is why I’m now offering to others. I truly believe that this is a way that I can “be the change” I want to see in the world. I want to help you connect with your empathetic, calm, creative, powerful self so you can live with more ease and flow too.
Here’s what’s Included:
A ten-week group coaching class with a 1-hour strategic coaching session per week, weekly teaching videos, and an online WhatsApp accountability and messaging community**
Support through coaching, positive accountability, and a small community of discerning individuals
Integrated Positive Intelligence program and app with access for a full year (A $1000 value on it’s own)
A one-on-one coaching session to further support your personal experience
This is an invitation to life of ease and flow.
Who doesn’t want that?
Group programs are limited to 6 participants.
*Program can also be done on a one-on-one basis & a program for teams is also available.
